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Weight History
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29 June 2019
awal diet di BB 81kg, 2mingu turun di 77kg makan di bawah BMR terus BMR ku 1444 makan kadang di 800/1000 trus di 10hari terakhir ini makan di kisaran BMR 1100/1200 dan BB berhenti di 77 tidak turun LG 😭😭 padahal sudah makan bersih nggak makan manis, gak ngemil, goreng2 jarang bgt pliss tolong pencerahan nya 🥺🥺🙏🙏
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
1.8 kg
18.7 kg
Reasonably Well
(27 comments)
steady weight
27 June 2019
kak mau ikut grup wa fs gimana cara nya pliss tolong d bantu 🙏🙏🙏
(4 comments)
27 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
76.7 kg
1.8 kg
18.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
26 June 2019
Add Comment
18 June 2019
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
1.5 kg
19 kg
Reasonably Well
Add Comment
Losing 3.5 kg a Week
formosatina's Weight History
View Complete History