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Weight History
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21 August 2022
2. gun tamamlandi
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20 August 2022
1. gun tamamlandi
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19 August 2022
Başlangıç 20 Ağustos
Bitiş 11 Eylül
yapılacaklar: günlük 1 saat spor yapmak + 1300 kalori beslenmek
hedef: bel 3-4 cm incelmek
bacak 3-4 cm incelmek
3 kilo vermek
Weight:
Lost so far:
Still to go:
Diet followed:
55 kg
5 kg
4 kg
Reasonably Well
(3 comments)
Losing 0.8 kg a Week
14 August 2022
15 dklık abs videosu önerir misiniz en etkili olanından
(9 comments)
12 August 2022
bir yemek tabağı kaç gr makarna alır (tam dolu bi şekilde)
(1 comment)
fitmero's Weight History
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