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eri bejo
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Weight History
16 to 20 of 53
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16 February 2021
pahit2 gini mantaaappp.. kambing aja kagak doyan kali ya, daun pepaya muda
(8 comments)
11 February 2021
alhamdulillah punya tubuh yg mudah nurunkan berat, tp agak susah naiknya. waktunya diet lg, sudah 8 bulan makan ga ngerem.. hihihi.. memang ampuh koq ngitung kalori, tp ingat pas di BMR ya, jgn terlalu ekstrim konsumsi kalori dibawah 1500 bahkan ada jg dibawah 1000.. yg ada nyiksa badan, metabolisme menjadi melambat, BB akhirnya stuck, malah diperketat lg dietnya, akhirnyaaa malah tumbang.. kl tumbang kalian sendiri yg susah, penyembuhan butuh banyak asupan, yg ada berat kalian balik lg ke awal dan bisa2 malah lebih gemuk drpd sebelum diet.. hati2, musim covid gn kita jg harus jaga daya tahan tubuh karena tamemg kita cmn itu, jd jgn terlalu dipaksakan ya gaesss
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
4.4 kg
6 kg
Reasonably Well
Add Comment
steady weight
30 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
4.4 kg
6 kg
Reasonably Well
Add Comment
Gaining 0.5 kg a Week
07 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
74.5 kg
5.9 kg
4.5 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
04 June 2020
hanya 409 kalori saja sudah kuenyaaaaang.. diet yg paling endull takendul endulll.. yummmmyyyy
(1 comment)
eri bejo's Weight History
View Complete History