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Weight History
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23 October 2018
Bugun ki kahvaltim 1250 kalori. Bugun 7 yumurtali melemen yaptik (3tam 4beyaz) yulafimizi 2 muz ve 250 ml protein sut ile guzellestirdik.
Hedef: 80 kg %12 yag oranı.
(1 comment)
22 October 2018
(4 comments)
20 October 2018
Weight:
Lost so far:
Still to go:
Diet followed:
81.7 kg
0 kg
1.7 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
16 October 2018
(1 comment)
15 October 2018
(1 comment)
erhanmedet's Weight History
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