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Weight History
16 to 20 of 68
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09 September 2021
New low, and that's an even 32 pounds lost! It's slow going, but I got nothin' but time. Slow and steady works for me! :-)
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
14.5 kg
3.6 kg
Reasonably Well
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Losing 0.6 kg a Week
08 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.2 kg
14.4 kg
3.7 kg
Reasonably Well
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Losing 0.0 kg a Week
25 August 2021
New low! Whew! I thought it was never going to happen. It's been three weeks since my last one!
Weight:
Lost so far:
Still to go:
Diet followed:
69.3 kg
14.3 kg
3.8 kg
Reasonably Well
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Losing 0.0 kg a Week
04 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
69.4 kg
14.2 kg
3.9 kg
Reasonably Well
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Losing 0.5 kg a Week
28 July 2021
New low, and gold star day! For the first time in years, I am officially in the "normal" BMI range, and not overweight or obese. When I started on February 1, my BMI was on the cusp of obese, at 29.8... and today, it's 24.9!
It'll go up and down for a while yet... that seems to be the pattern with intermittent fasting, a series of up-and-down stairs! But the trend is downward, I've reached "normal" once, and eventually I'll drop far enough below to stay here. :-) Feels great.
IF 4EVR!
Weight:
Lost so far:
Still to go:
Diet followed:
69.9 kg
13.7 kg
4.4 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
dailycommitment's Weight History
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