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Weight History
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21 June 2021
Semana nada boa pra mim. Nao perdi nenhuma grama esta semana (deve ser o famoso efeito plato ) e pra ajudar ganhei algumas gramas na balança hoje . :( Estou consumindo em media 1000 cal a 1200 cal por dia , mais atividades fisicas 3x por semana . E vcs?
(2 comments)
21 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.5 kg
7.5 kg
12.5 kg
Reasonably Well
Add Comment
Gaining 0.2 kg a Week
20 June 2021
Otima semana a todos.
(1 comment)
19 June 2021
Pessoal faz 5 dias que nao emagreço 1 grama. Alguem me ajude ? Sera que estou no efeito plato ?
(17 comments)
14 June 2021
Weight:
Lost so far:
Still to go:
Diet followed:
72.3 kg
7.7 kg
12.3 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
anacaral's Weight History
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