Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
alizhafarina
Journal
alizhafarina's Journal
alizhafarina's Profile
|
Weight History
16 to 20 of 81
Page:
Previous
1
2
3
4
5
6
7
8
...
Next
16 April 2021
diet hack: buat yg kalo makan di luar masih suka pesen minuman rasa2 (es teh manis, es jeruk manis, es campur teler dawet, dll) mulai sekarang coba diganti jadi MESEN AIR PUTIH, YA! selain hemat kalori, hemat duit juga hehe. tp yg penting lebih sehat pokoknya! coba coba coba 🤍
Add Comment
16 April 2021
untuk semua yang lagi berjuang mencapai gol, semangat, ya. kalo aku dan yg lain bisa, kamu juga pasti bisa!
proses ini kurang lebih 1.5 th. pake defisit kalori + olga apa aja yg penting seneng (mostly zumba dan modal yutub). sabar. you can do it!
(39 comments)
14 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
4.7 kg
1 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
12 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.2 kg
4.5 kg
1.2 kg
Reasonably Well
Add Comment
Losing 0.0 kg a Week
06 March 2021
Weight:
Lost so far:
Still to go:
Diet followed:
58.3 kg
4.4 kg
1.3 kg
Reasonably Well
Add Comment
Gaining 0.3 kg a Week
alizhafarina's Weight History
View Complete History