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Urty
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Weight History
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14 September 2009
Two people at work today commented that I look trimmer!!
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14 September 2009
Weight:
Lost so far:
Still to go:
Diet followed:
69.1 kg
0.9 kg
5.6 kg
Reasonably Well
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Gaining 0.5 kg a Week
09 September 2009
I can't quite figure out how to increase my protein content while decreasing my fat content. Does that pretty much mean meats are out and I have to get most high protein content from powders & bars? Any suggestions?
(1 comment)
07 September 2009
Staying busy at work sure keeps me away from the snacks in the break room with the bonus of a workout!
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07 September 2009
Weight:
Lost so far:
Still to go:
Diet followed:
68.6 kg
1.5 kg
5.1 kg
Reasonably Well
Add Comment
Losing 4.0 kg a Week
Urty's Weight History
View Complete History