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Shannonmarella
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Weight History
16 to 20 of 313
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08 October 2021
Undetected calories !!
B: cake, americano
L: nasi, dada ayam, pakcoy cah
S: pear
D: ambyaarr, icip2 byk banget krn adek bday (hadilao, reddog, sushi, kue sus, pie) wkwkkwkw ✌🏻
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07 October 2021
B: pisang, oatmilk
L: pasta terong
D: jjajangmyeon & tangsuyuk (porsi sharing berdua)
S: slim fit cinnamon cookies
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06 October 2021
Total 1.304kcal
B: apel, soyprotein natlab
L: martabak mie, tahu panggang teflon
D: banana oatmeal pancake, chocodrink
S: torabik diety
(4 comments)
05 October 2021
Total 1.333kcal
B: pisang, marie regal, vsoy
L: nasi, pakcoy rebus, tahu ayam teriyaki
D: oatmeal, abon sapi, telur rebus
S: malkist, kopi luwak less sugar
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04 October 2021
Holaa I'm back :)
B: pisang 2, vsoy
L: bihun goreng (toppingnya sawi, bakso ikan, telur)
D: romaine, tahu panggang teflon, kanzler 1/2, dressingnya kewpie sesame
S: kalpa & kopi caffino (snack siang) , marie biskuit (sebelum workout)
Today's workout: warm exercise 5 mins, dumbbell workout 35 mins, cooling exercise 5 mins
(5 comments)
Shannonmarella's Weight History
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