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Richieb1985's Journal

Richieb1985's Profile | Weight History

16 to 20 of 22

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18 June 2023

💪💪💪💪

Weight:	Lost so far:	Still to go:	Diet followed:
139.1 kg	5.9 kg	24.1 kg	Reasonably Well

Add Comment Losing 1.3 kg a Week

11 June 2023

Staying consistent and eating good foods!

Weight:	Lost so far:	Still to go:	Diet followed:
140.4 kg	4.6 kg	25.4 kg	Reasonably Well

Add Comment Losing 0.8 kg a Week

28 May 2023

😀😃

Weight:	Lost so far:	Still to go:	Diet followed:
142 kg	3 kg	27 kg	Reasonably Well

Add Comment Losing 0.9 kg a Week

21 May 2023

I'm really chuffed with how much weight is coming off. Especially since I've been big all my life. I'm sticking to a calorie deficit and eating good food. About 2500 a day.
yoghurt, blueberries, peanut butter and a small amount of granola for breakfast
Smoked Salmon sandwich for lunch - 300/400 calories. Most of my calories at dinner.
Exercising 3-4 times a week.

Weight:	Lost so far:	Still to go:	Diet followed:
142.9 kg	2.1 kg	27.9 kg	Reasonably Well

Add Comment Losing 1.0 kg a Week

14 May 2023

Weight:	Lost so far:	Still to go:	Diet followed:
143.9 kg	1.1 kg	28.9 kg	Reasonably Well

Add Comment Losing 1.5 kg a Week

Richieb1985's Weight History

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