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Weight History
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29 February 2024
Startgewicht - begonnen met lopen (3 a 5km) 2 a 3 keer per week, bovenop 3 x 2 uur Muay Thai / week en 1 a 2 x / week krachttraining (3x5 compound lifts) + mealplan opgesteld door ChatGPT in combinatie met SilverGear Smartscale (te koop voor 20 euro op Bol.com, om 12 procent vetpercentage te bereiken (momenteel 17.5 procent)
Weight:
Lost so far:
Still to go:
Diet followed:
74 kg
24 kg
4 kg
Reasonably Well
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Gaining 0.4 kg a Week
29 February 2024
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29 February 2024
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29 February 2024
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21 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
73.5 kg
24.5 kg
3.5 kg
Reasonably Well
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Losing 0.4 kg a Week
Pr0ris's Weight History
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