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Nath Ansan
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Weight History
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23 March 2018
To surpresa!
Weight:
Lost so far:
Still to go:
Diet followed:
56.9 kg
4.5 kg
0.9 kg
Reasonably Well
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Losing 2.8 kg a Week
22 March 2018
É, abusei da banha de porco, me deu alergia(depois de anos). Vou ter que intercalar com manteiga e óleo de coco.
Felizmente minha alergia não é grave, só dá urticária. É isso aí!
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22 March 2018
Ceto fazendo efeito. :D
Weight:
Lost so far:
Still to go:
Diet followed:
57.3 kg
4.1 kg
1.3 kg
Reasonably Well
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Losing 0.2 kg a Week
21 March 2018
Sobremesa/lanche da tarde: Bolinho de coco low carb. :P
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21 March 2018
Brócolis, abobrinha, filé de frango, omelete de espinafre, chuchu e semente de girassol.
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Nath Ansan's Weight History
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