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Kamu_bisa
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Weight History
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18 January 2020
makan siang kali ini disponsori oleh kembang,kol dan jagung kukus. disandingkan dg lele panggang by teflon tercintaahh. untk b'fast ada jus apel dg air jahe. happy tummy ;)
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16 January 2020
bekal makan siang siaaaaapp.... semangaaaaatttt
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13 January 2020
yakk... makan penutup malam ini adalah sate ayam dg bumbu kacang 1sdm. dan ditemenin teh tawar hangat. jatah masih 200 dari 1500kkal. tapi udah kenyang. biarin disitu aja yaakk.. semangaaaatt gaess para pejuang diet dimanapun kalian.
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12 January 2020
pagiiii.... menu siang udah siap.
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12 January 2020
Thank God. Dgn konsisten, semakin menuju berat ideal dan IMT gerak ke kiri. Tetaaap semangaaatt biar terus sehat. You can do it!!
Weight:
Lost so far:
Still to go:
Diet followed:
93.5 kg
11.5 kg
13.5 kg
Reasonably Well
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Losing 1.4 kg a Week
Kamu_bisa's Weight History
View Complete History