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ElishaRenee
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Weight History
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23 January 2020
I started upping my daily calorie consumption by 200-500 calories hoping eating more would result in losing more this month. So far (weighing daily) my weight has pretty much stayed consistent same (216-220), but am happy to report I've lost 3+ inches overall.
Since I feel like I should be losing more weight I have a question. Would you continue this eating strategy, drop back to around 1200 daily or do something entirely different?
Thanks!
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23 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.1 kg
2.8 kg
16.5 kg
Reasonably Well
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Losing 5.4 kg a Week
22 January 2020
Simple turkey veggie stew with a little potato to fight love of rice, lol.
(2 comments)
22 January 2020
Weight:
Lost so far:
Still to go:
Diet followed:
98.9 kg
2.0 kg
17.2 kg
Reasonably Well
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steady weight
19 January 2020
My "Wake Up & Make it Happen" Energizer and metabolism booster. 2 seasoned boiled eggs w/ avocado, tomato, scallions, mushrooms, parsley, apple cider vinegar, lemon juice, cayenne pepper, smoked paprika, pink salt, black pepper salad.
(17 comments)
ElishaRenee's Weight History
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