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Weight History
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24 September 2020
Perlahan hilang lemak nya
Weight:
Lost so far:
Still to go:
Diet followed:
81 kg
8 kg
6 kg
Reasonably Well
Add Comment
Losing 2.3 kg a Week
23 September 2020
Assalamu'alaikum teman2. ada gak yg lagi defisit kalori merasa kayak lelah dan kayak sesak gitu.
padahal lonsumsi kalori saya +- 2000
TB 172, BB 83 TDEE 2600.
Add Comment
21 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
82 kg
7 kg
7 kg
Reasonably Well
Add Comment
Losing 0.7 kg a Week
11 September 2020
Assalamu'alaikum teman2. ada gak yg lagi defisit kalori merasa kayak lelah dan kayak sesak gitu.
padahal lonsumsi kalori saya +- 2000
TB 172, BB 83 TDEE 2600.
Add Comment
11 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
83 kg
6 kg
8 kg
Reasonably Well
Add Comment
steady weight
EddyFs's Weight History
View Complete History