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Dimasbayu88
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Weight History
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22 December 2018
Mung bean chicken...
(9 comments)
19 December 2018
Disini ada yg punya pengalaman soal cheat day? Yang bener2 cheat day ya dengan jumlah kalori bisa 5 smp 10rb per hari... Apakah klo 1 bulan defkal trs 1 hari nge cheat itu scr statistik aman? (Btw sya g bahas cheat meal ya, karena klo cheat meal sya juga hmpir tiap ada kesempatan nge cheat terus mknya saya install apps ini biar bisa perkirakan kalori intake)
(14 comments)
04 December 2018
Lupa foto sebelumnya diambil kapan, yg jelas diambil dgn baju yg sama... Dan perjuangan belum berahkir sampai disini, still need to build more muscle & reach my goal... Ga ada yg instan, semua butuh waktu, effort & konsistensi... And I'm ready for that!
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28 November 2018
(2 comments)
27 November 2018
Weight:
Lost so far:
Still to go:
Diet followed:
90 kg
4 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
Dimasbayu88's Weight History
View Complete History