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Dezão
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Weight History
16 to 20 of 24
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27 February 2016
Para alcançar o meu objeto preciso estipular metas mais rígidas nos fins de semana, tenho problemas sérios com barzinhos, kkkkkk
Weight:
Lost so far:
Still to go:
Diet followed:
117.1 kg
4.9 kg
22.1 kg
Reasonably Well
(1 comment)
Losing 6.0 kg a Week
25 February 2016
Controlar o consumo de bebida alcoólica, nos dias de dieta livre
Weight:
Lost so far:
Still to go:
Diet followed:
118.8 kg
3.2 kg
23.8 kg
Reasonably Well
Add Comment
Gaining 9.1 kg a Week
24 February 2016
A medida que reeducação alimentar vai fazendo parte de nossa rotina, a minha motivação aumenta, estou no controle, vida nova,a batalha continua.
Weight:
Lost so far:
Still to go:
Diet followed:
117.5 kg
4.5 kg
22.5 kg
Reasonably Well
Add Comment
Losing 4.9 kg a Week
23 February 2016
Apartir das 14h iniciar jejum de 24h, ingerir apenas 600Kcal, estou me sentido bem apetite moderado.
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22 February 2016
Exagerei no final de semana, moderar na próxima semana.
Weight:
Lost so far:
Still to go:
Diet followed:
118.9 kg
3.1 kg
23.9 kg
Reasonably Well
(1 comment)
Gaining 2.5 kg a Week
Dezão's Weight History
View Complete History