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Bethg346
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Bethg346's Journal
Bethg346's Profile
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Weight History
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30 January 2014
I had a really bad week with eating. It seems that once I eat something that I shouldn't, something triggers me to eat and eat and eat everything in site. Hope I can do better this week.
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30 January 2014
It is very important that I keep track of the foods that I eat on a regular basis. I have low days and on those days I seem to eat everything on site...then I start again the next day. I need to know what foods seem to trigger me to eating more then I should.
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26 January 2014
In order to stay on track I need to record my food intake each day...Some days I hit all time lows and seem to eat everything in site, then the next day I get right back on track...need to learn what I am eating that gives me these off days.
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Bethg346's Weight History
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