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859klm
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Weight History
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13 November 2017
Does anyone know/has found a calculation for calories burned while walking ( say 2 miles per hr) WHILE pushing weight? like a baby stroller but much more weight than that....?
gosh I'm due for a weigh in. tomorrow I'll go get on the higi. I'm thinking ill be up but not entirely upset.
My muscles are more defined in my back, legs, natural waist is in. So my weight though perhaps overall unchanged (if I'm lucky) reflects a marked change in strength and increased energy over the past 8-14 weeks. I'm burning more calories but my food habits need help.
Some days. ok more days than I like I'm so bleeping tired I grab anything. But it makes things worse if my protein isn't high and quality of carbs is low.
I'm also missing my fitness routines targeting specific muscles. I'm going to have to cut my hours though. If something was tweaked the wrong way I'd pay dearly and be out of commission for weeks. no good!
The job is very physical.
Hoping I can last through the month and that it won't be a disappointment to the dept. to slow my hrs. down.
its not worth it if all the energy is going to work and my days off are basically recovery. I have my own work to do too. Of course the bills have their own expectations as well 😝
I wish everyone on FS a grace filled season. Much joy and fulfillment. And good and healthy eating of course. oxox
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
1.4 kg
1.8 kg
Reasonably Well
Add Comment
steady weight
28 October 2017
weigh in tomorrow. reading an article on politico dot com titled- The great nutrient collapse. 😨
plants produce more carbs when more CO2 is introduced to them. Seems to be pointing to how global warming is affecting our food. with all the type 2 diabetes and the success of lower carb diets; I find it shocking and fascinating. reading on....
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
1.4 kg
1.8 kg
Reasonably Well
Add Comment
steady weight
20 October 2017
Addendum. Today's pep talk. Reminder to self that I'm doing a body re-composition so its not going to look like steady weight loss. The 2 month photos showed! change!
trimmer waist, less flabby at bra straps and more definition in back, shoulder blades and legs look less squishy and even a bit toned.
Better food tracking is important! as will be some days of refeeding. One or even 2 a week depending on exercise levels. Keeping protein high ( minimum 80g) and carbs smart... no Doritos on break no matter how tiny the bag 😢
And it's Halo top or nothing no matter how good the sale price of Ben n Jerry's! lol
Prep the protein muffins once a week and the 🐔 meat. Whole wheat pasta is ok on nights before a long work day.
More arugala. Make a pineapple pie for this weekend.
More mobility training and AB workouts. stretch stretch stretch!
and take an Epsom salt bath one night this weekend.
you're doing 👍
Weight:
Lost so far:
Still to go:
Diet followed:
59.4 kg
1.4 kg
1.8 kg
Reasonably Well
(1 comment)
Losing 0.3 kg a Week
27 September 2017
HIGI weigh in this afternoon (not fasting). up 16oz. hmm maybe some water or actual muscle. oh well, pants are fitting better anyway. anyweigh? anywhey?
Weight:
Lost so far:
Still to go:
Diet followed:
60.3 kg
0.5 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 3.2 kg a Week
26 September 2017
(12 comments)
859klm's Weight History
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