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天哥吃不下了
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天哥吃不下了's Journal
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Weight History
16 to 20 of 34
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16 May 2021
中午的放纵餐,和好朋友聚一聚,降低一下皮质醇。
(5 comments)
15 May 2021
上次测量时间4月24日,小有成效,继续加油,在这里要感谢我的教练,这三个月是我一直以来最困难的三个月,还好有他陪着我。
(2 comments)
15 May 2021
Weight:
Lost so far:
Still to go:
Diet followed:
77 kg
7 kg
12 kg
Reasonably Well
Add Comment
Losing 0.9 kg a Week
14 May 2021
练背日,代谢2100,摄入1618,热量缺口22.95%,叫我三角形战士😎😎😎
(6 comments)
13 May 2021
练腿日,代谢2100,摄入1752,热量缺口16.57%,今天上了新重量,练完后还搞了两个一分钟的靠墙静蹲,祝我明天能下床,哦,照片是库存。
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天哥吃不下了's Weight History
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