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Weight History
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19 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
8.6 kg
8.6 kg
Reasonably Well
Add Comment
steady weight
18 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
8.6 kg
8.6 kg
Reasonably Well
(2 comments)
steady weight
17 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.5 kg
8.6 kg
8.6 kg
Reasonably Well
Add Comment
Losing 1.6 kg a Week
16 June 2018
Well did get back to it the other night and completed my 1/2 hour run on the tread mill (under duress), but hey hum. got a bit nibbley with the food though and last night, just not good. Not stood on scales though so don't know damage if any, am just going to pull the reigns in today if possible. On a good note did tempo running last night, ooft, now that's evil, but by gum it increased my pace, couldn't believe it. only did it for 20 mins, but thinking I might build up to 30 mins see if I can get that 5K under 30mins, used to run at a good pace before the marathon, I think I got worried about injuries and pacing to be able to complete, but he hum done now, time to get speed and strength.
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15 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
78.9 kg
8.2 kg
9.1 kg
Reasonably Well
(2 comments)
Losing 12.7 kg a Week
buny1's Weight History
View Complete History