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mials11's Journal

mials11's Profile | Weight History

116 to 120 of 333

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28 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	16.4 kg	4 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

27 September 2022

Weight:	Lost so far:	Still to go:	Diet followed:
76.4 kg	16 kg	4.4 kg	Reasonably Well

Add Comment Losing 0.7 kg a Week

26 September 2022

After putting on 700gms the last couple of days has made me more aware of keeping to my diet. I can't eat like I used to and I really don't need more than 1300 cals in a day. An occasional treat is ok but I need to stay on track the rest of my life. I have been dieting since Jan but this diet is going to permanent.

Weight:	Lost so far:	Still to go:	Diet followed:
76.5 kg	15.9 kg	4.5 kg	Reasonably Well

(4 comments) Losing 1.4 kg a Week

25 September 2022

Either my scales are stuffed or I am. It could be the scones, jam and cream at the show, take away for dinner, the Grand Final pies and sausage rolls, etc but who knows! Anyway back to the diet tomorrow

Weight:	Lost so far:	Still to go:	Diet followed:
76.7 kg	15.7 kg	4.7 kg	Reasonably Well

(1 comment) Gaining 2.5 kg a Week

23 September 2022

I would love to get to 75 but tomorrow I am going to eat my way around the Melbourne Royal show! Wish me luck!

Weight:	Lost so far:	Still to go:	Diet followed:
76 kg	16.4 kg	4 kg	Reasonably Well

(5 comments) Losing 1.4 kg a Week

mials11's Weight History

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