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Mika Iruma
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Weight History
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28 April 2021
Orang: Kamu diet? Kok makannya banyak banget, diet apaan kek gitu yang ada buat gemuk tau.
Aku: Iya ini diet, diet kalori surplus 👁️👄👁️👉🏼👈🏼
(2 comments)
28 April 2021
Weight:
Lost so far:
Still to go:
Diet followed:
52 kg
20 kg
0 kg
Reasonably Well
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Gaining 0.6 kg a Week
28 April 2021
Surplus 1 bulan dengan kalori intake 2000-2300/hari. Naik cuma 1 kg tapi perut lebih waras daripada pas masih 50 kg an:D
(30 comments)
28 April 2021
Makan makan ngaha:D
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28 April 2021
Diet makan bolu pake chiki cocolan es krim(?) wkwkw
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Mika Iruma's Weight History
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