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Sedentary2
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Sedentary2's Journal
Sedentary2's Profile
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Weight History
101 to 105 of 480
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31 August 2020
August 31 weight still 162.0. Not writing down calories for four days was not a good idea. Appetite can convince you that a little more won't hurt. But it does. Writing it down helps me keep a clear view of where I stand.
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26 August 2020
August 26, 2020
Weight on scale this morning 162.6, blood sugar 135. Not enough sleep and eating ham which is salty enough to cause water retention. I will have to keep a lid on calories today and try to get to bed earlier.
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24 August 2020
My weight has gone down another pound, probably because I slept in and have stayed diet. Still, it's fun to put that low number in. It will bounce up to 162 once in a while, but myna goal is 159 by end of September.
Weight:
Lost so far:
Still to go:
Diet followed:
73.2 kg
16.6 kg
8.8 kg
Reasonably Well
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Losing 0.4 kg a Week
20 August 2020
August 20, not a surprise,so inattentive I didn't write down calories. 163 for the last two mornings. Blood sugar 127 and 121.
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18 August 2020
What a surprise this morning. I was 162.2. A busy digestive system (seems to be a function of Keto high fat! and not distressing, just surprising) and a sudden loss of water retention brought this about, also a gift of keto. I have been living high on steak and nibbled chocolate (jojo guilt free chocolate) almond and walnuts, had plenty of eggs and salad , and it seems like magic to lose so fast. But of course it is not. The human gut holds quite a bit of matter. I think what we ingest can, if it causes water retention and provides carbo bulk, put five pounds on a night.
Ate way too much breakfast, but it was Keto cookie and a keto pancake. Love almond flour. It's high calorie but mostly adds only fat and fiber. 557 calories. I won't do that again, because I hope I still weight 162.2( or less!) tomorrow. I am going to pick up Burgerville food for grandchildren, and bring a package of petite sirloin to Mary's for my snacks.
162 was my goal to reach by September, now I hope to see 159 in September. I always count calories and try to stay at 1000 or less. Keto, low calorie, and throwing in a few exotics such as strawberries and very dark chocolate, lots of nuts. Also fasting for longer periods of time when I can do it.( skipping one meal was suggested in Keto book. Seems to help.)
Weight:
Lost so far:
Still to go:
Diet followed:
73.6 kg
16.2 kg
9.2 kg
Reasonably Well
(1 comment)
Losing 1.1 kg a Week
Sedentary2's Weight History
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