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BeaugezD
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BeaugezD's Journal
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Weight History
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30 July 2012
I am not accepting defeat…This battle has been in the works for almost 1 year, but it has taken me 20 years to get where I was. Sometimes, I get really frustrated with how slow this loss is taking, but I really should be amazed that I am still hanging in there. I have been able to lose weight this past year and I have maintained the loss, so I am learning and developing new skills and new habits. I have increased the amount of walking time from 1 hour to 1 ½ hours a day. This morning I thought about taking the day off from the track, but then I remember my goals. Even though the scales are not moving for me, the tape measure has assured me that progress is being made. Let help motivate each other to complete our Goals; we are so close….Have a Great Week!!!
(3 comments)
30 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
12.2 kg
28.6 kg
100%
Add Comment
steady weight
11 July 2012
Weight:
Lost so far:
Still to go:
Diet followed:
92.1 kg
12.2 kg
28.6 kg
Reasonably Well
Add Comment
steady weight
26 June 2012
I feel very positive today, since I made all good food choices and plenty of exercise yesterday. I walked the track and cut the yard. So far today, I am on program and have scheduled track time in today as well. Too often, I look for instant results and lose patience with myself; which causes me to lose focus on the big picture. This is a great journey for thoughts and insight to the type of person we really are. I am hoping that my preseverence will really shine through and help keep me moving forward even when there are delays. I have worked all my life why should weight loss be any different. It takes a lot of work to have a healthy life, but it is so worth it!!
(2 comments)
25 June 2012
April 6, 2012, was my last journal entry. A lot has happen in my life since that time. My husband was forced into retirement unexpectedly, so my routine and budget has been turned upside down. It has been a challenge to keep his spirits up as well as mine. Some days, I just want to scream but I take a deep breathe and try to look at the positive. Some days I have taken refuge in food, which of course only made me feel worse. There were several weeks of bad choices, which have resulted in a weight gain of 7 pounds. However, a week ago I felt my determination returning and started back on my low carb plan and I was just starting to see results when I was provided some unsettling news about my granddaughter. Thus, another binge eating this weekend, which was one of the worse, I have had in a really, really long time. Today, I have decided that in order to help my granddaughter, I have to be the strong person and I have to take care of myself in order to watch out for her health. I have to pull it together and be the positive influence in my family’s life!!
(1 comment)
BeaugezD's Weight History
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