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Weight History
11 to 15 of 33
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06 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
85 kg
15 kg
3 kg
Reasonably Well
Add Comment
Gaining 1.2 kg a Week
06 July 2019
hasil latihan selama 3 thn dan konsisten pola makan akhirnya lebar juga punggung ya wkwk.
bb 85 kg
(4 comments)
26 May 2019
Weight:
Lost so far:
Still to go:
Diet followed:
78 kg
22 kg
0 kg
Reasonably Well
Add Comment
Losing 0.3 kg a Week
26 May 2019
lumayan progress diet selama 1 bln dari 81 kg ke 78 kg udh ngeliat hasil yg cukup maksimal. memang hasil tidak menghianati progress
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27 March 2019
hasil menaikan massa otot (bulk) selama 2 bln dengan konsisten latihan dan ngejaga pola makan. sekarang mau naik 1 kg aja susah banget.
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yoheru's Weight History
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