Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
slimeminem
Journal
slimeminem's Journal
slimeminem's Profile
|
Weight History
11 to 15 of 17
Page:
Previous
1
2
3
4
Next
15 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
2.9 kg
7.1 kg
Reasonably Well
Add Comment
steady weight
14 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.1 kg
2.9 kg
7.1 kg
Poorly
Add Comment
Losing 0.4 kg a Week
12 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.2 kg
2.8 kg
7.2 kg
Reasonably Well
Add Comment
Losing 0.6 kg a Week
07 May 2013
when i was thinking to start my diet and exrcise i was about 83.5kg not accurate. and i was started my diet before i get in to gym. i have done lots of research about wieght loss and diet. finally ive setup my diet plan. my daily recommended calorie intake indicates around 2800-3300 calorie. but i think thats too much for me. i think im not eating that much in regular day still i got belly fat. thats why i thinking that amount of daily calorie intake is too much. and im gonna try the half of it. around 1000-1200. and try to have cheat meal once in a week........
my normal day diet
7am- 250mg skimmed(low fat) milk, and an apple
two bag green tea without sugar
10am- a cup of white oats cooked in water with a tea spoon of milk powder
12am- two slice of brown bread and 170g low fat yogurt
two bag green tea without sugar
4am- a cup of white oats cooked in water with a tea spoon of milk powder
7pm- one banana
9pm-vegetable salad.
as i menetion above i was apprx 83.5kg before one month.
01/05/13
doing 10 min cardio 6 days a week
doing HIIT 3 days a week
wieght training 6 days a week (low wieght*high rep)
current wieght= 82.2 kg
06/05/13
doing 10 min cardio 6 days a week
doing HIIT 3 days a week
wieght training 6 days a week (low wieght*high rep)
current weight= 81.6
11/05/13
been pigout for couple of days but unbelievably im sitll losing..
next week im gonna try first protien product in my life. may be after that i dont get this wieght cut becuase of building muscle. i really dont want to bulkup. i want fairly fitt body with the tiger stripes....................... yyeeehhaaaaaaaaaaaaaaaaaa
Add Comment
07 May 2013
Weight:
Lost so far:
Still to go:
Diet followed:
81.6 kg
2.4 kg
7.6 kg
Not Applicable
Add Comment
Losing 0.7 kg a Week
slimeminem's Weight History
View Complete History