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Weight History
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13 February 2020
Weight:
Lost so far:
Still to go:
Diet followed:
79 kg
20 kg
9 kg
Reasonably Well
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Losing 0.7 kg a Week
04 February 2020
abis makan lumpia isi ayam kaget, saya kira kalorinya sekitar 200... setelah saya lihat di fs cuma 65... nb : sebiji berat 40gram.
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03 February 2020
alhamdulillah turun lagi jadi 79, makin semangat dietnya.
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30 January 2020
akhirnya nyentuh 80kg.
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27 January 2020
diet sehat, turunnya pelan, makan 1500 sehari, tanpa gula, tanpa minyak.
(20 comments)
senlaw's Weight History
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