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Weight History
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23 October 2020
Dikkat etmeye başladık gene bakalım :)
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
21 kg
7 kg
Reasonably Well
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Losing 0.8 kg a Week
14 October 2020
108 kilodan 84 e düşünce rehavete kapılır geri 88 rakamına ulaştık
Bugın tekrar beslenme düzenime geri dönüyorum :)
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14 October 2020
Weight:
Lost so far:
Still to go:
Diet followed:
88 kg
20 kg
8 kg
Reasonably Well
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Gaining 0.2 kg a Week
15 September 2020
Weight:
Lost so far:
Still to go:
Diet followed:
87 kg
21 kg
7 kg
Reasonably Well
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Gaining 0.2 kg a Week
24 June 2020
Günaydın dostlar
Hedefimize yavaş yavaş ulaşıyoruz
Bu arada diyette kfc ,mc donalds gibi zaraelı ama keyifli yiyeceklerden tamamen vazgeçmiyoruz :) tıka basa dolu iken tartıldım son 5 kg
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saygink35's Weight History
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