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sartji's Journal

sartji's Profile | Weight History

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15 December 2020

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6 kg	14 kg	Reasonably Well

Add Comment steady weight

08 December 2020

I ran in the morning for 20 mins (treadmil) and 45mins road run/walk in the afternoon. I will continue with my morning and afternoon exercises every weekday. I am doing this so I do not have to start over in Jan.

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6 kg	14 kg	Reasonably Well

Add Comment steady weight

07 December 2020

So since I entered the scary 80’s my scale is on Annual leave till Jan 1st. Double the work. Half calories and more exercise. Pulling out the big guns🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️ Cheers to a healthy lifestyle 🥂

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6 kg	14 kg	Reasonably Well

Add Comment steady weight

05 December 2020

(1 comment)

04 December 2020

December came with the 80’s💃🏻💃🏻💃🏻
One thing I did right-Did not stop. December is the hardest month because there’s crazzy calories everywhere. Braai’s, work xmas parties, pool parties etc. All the best to everyone...let us continue so we do not start over in January🥂

Weight:	Lost so far:	Still to go:	Diet followed:
89 kg	6 kg	14 kg	Reasonably Well

Add Comment Losing 0.6 kg a Week

sartji's Weight History

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