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Weight History
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06 July 2019
Morning 2glass of warm water
After 1hour walk
15min cycling
After 15min drink ispagol balangwa in normal water
1pm eat 2 boil eggs or vegetable onions or carrots
Drink green tea
7pm walk 1 hour
15 min cycling
11 min crunches
1 cup green tea
10pm sleep
(1 comment)
06 July 2019
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06 July 2019
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06 July 2019
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01 July 2019
Weight:
Lost so far:
Still to go:
Diet followed:
58 kg
2 kg
13 kg
Reasonably Well
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steady weight
roshanaykhan's Weight History
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