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rina.simorangkir
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Weight History
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14 March 2021
happy weekend bebs 487kalori
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13 March 2021
457kalori
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12 March 2021
my lunch.....
(34 comments)
11 March 2021
no plain no gain 💪🏻🔥 awal defkal 23 Desember 2020 BB start 78kg, Alhamdulillah skrang tgl 11 Maret 2021 genap 78 hari BB 60kg,Olga rutin lari pagi 1,5jam sblum sarapan, workout apk 1jam sebelum makan siang, hulahoop 1,5jam sebelum makan malam,,, defkal 1000 kalori,dan sekarang saya udah makan di tdee 1700💪🏻😎 konsisten tidak ada cheat day,
Weight:
Lost so far:
Still to go:
Diet followed:
60 kg
15 kg
10 kg
Reasonably Well
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Losing 1.1 kg a Week
11 March 2021
457 kalori my lunch
(2 comments)
rina.simorangkir's Weight History
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