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Weight History
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04 December 2019
Weight:
Lost so far:
Still to go:
Diet followed:
65.5 kg
20.6 kg
0 kg
Reasonably Well
Add Comment
Losing 1.4 kg a Week
02 December 2019
pagi duet workout sama senior
(2 comments)
30 November 2019
bukan karena obat pelangsing ,tapi karena kerja keras yg konsisten, pernah di angka 90 kg bulan juni .dengan tinggi badan 168 cm itu nyiksa bgd berat badan segitu ,susah gerak dan mudah sakit ..akibat kerja keras dan diet defisit kalori bisa mencapai 66kg.
(34 comments)
28 November 2019
semangat cutting sampai kering go go go
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28 November 2019
my punggung setelah 6 bulan workout
(1 comment)
ricky1807's Weight History
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