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Weight History
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03 July 2018
hari ini full proyein..
# pagi oatmeal + susu lofat (tropicana slim) + apel
#siang oatmeal soto + 1 telur rebus + 2 putih telur rebus + tempe kukus 6+ ikan kukus
#malam kentang +ikan kukus +tempe kukus
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02 July 2018
(5 comments)
02 July 2018
mohon infonya. kalo susu ini bagus gak ya
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02 July 2018
sempat baca2 ttg cara menghindari tubuh dr penyakit diabtes.
(1 comment)
02 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
67.5 kg
2.5 kg
7.5 kg
Reasonably Well
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Losing 1.4 kg a Week
renaldiens's Weight History
View Complete History