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reeasusilo
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Weight History
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28 June 2018
pingin tau apa arti defisit kalori dan bla" iseng kamerin seharian cuma pakai kalori dibawah 1000 yg seharusnya bmr ku 1500 -1800 ternyata turun 1kg..tapi badan kayak masuk angin..dan lemes dibuat olga...gk sehat doong yaa brarti jikalau dipaksa dibawah 1000kalori ??
Weight:
Lost so far:
Still to go:
Diet followed:
76 kg
1 kg
24 kg
Reasonably Well
(7 comments)
Losing 1.0 kg a Week
27 June 2018
sarapan dlu dg sihijau mempesona sawi..timun..nanas..wortel :)
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25 June 2018
pagi" gak tahan secara emak" masak didapur dan hujan pulak..sarapan dgn tinggi kalori sampe 500 an..siangnya n mlm mkn apaa yaak yg bagus??kritik saran yaa temen" trimakasih..
(2 comments)
22 June 2018
mau tanya dong..itu maksud yg kotak" hijau tuu harus full keisi yaa??atau gimana??hehe..blm ngerti bgt dan yg protein karbo lemak grafiknya hrs gimana?? jawb yaa tlg yg tau..trimakazh sblmnya
(2 comments)
22 June 2018
baru per1 di FS mohon saran n kritikanya yaa teman semua..
(6 comments)
reeasusilo's Weight History
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