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petehowe1
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Weight History
11 to 15 of 65
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31 March 2023
Having taken part in some clinical trials for blood pressure and liver health the last four days has seen a large reduction, around about 400 calories per day, reduced from my intake, it is now my goal to try and keep below 2000 per day, less if possible, I am not going to go feeling hungry. I am doing 20 minutes strenuous work on a cross trainer and an hours walk , weather dependent at the moment, at least 3 times a week.
Weight:
Lost so far:
Still to go:
Diet followed:
87.1 kg
0 kg
1.8 kg
Reasonably Well
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Losing 2.4 kg a Week
27 March 2023
Due to some decline in medical condions including blood pressure, high cholesterol and type 2 diabetics it is my intention to start recording foods eaten and exercise taken.
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0 kg
3.2 kg
Reasonably Well
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Gaining 0.1 kg a Week
16 February 2023
Weight:
Lost so far:
Still to go:
Diet followed:
88.0 kg
0 kg
2.7 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
03 September 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
0.5 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
27 August 2022
Weight:
Lost so far:
Still to go:
Diet followed:
86.6 kg
0.5 kg
1.4 kg
Reasonably Well
Add Comment
steady weight
petehowe1's Weight History
View Complete History