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optiholm
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Weight History
11 to 15 of 1828
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17 July 2024
Perfekt efter träningen, mellan pass: 100g carbs & 20g protein ☆ Lättsmält!
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16 July 2024
Dont forget to hydrate before you caffeinate - och ta en ruta riktigt mörk choklad till ☆ Inget under 85% räknas!
(1 comment)
15 July 2024
Dagsform @ 88,5kg ♡ Glöm inte samla steg, syre och strålar - inte bara stålar!
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14 July 2024
Snittar typ 87-88-89kg nu ⚖️ Hyffsat bra form @ 10% BF #ThiccFit 🦬
Weight:
Lost so far:
Still to go:
Diet followed:
88.5 kg
0 kg
6.5 kg
Reasonably Well
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Gaining 0.6 kg a Week
14 July 2024
Investerat i lokal honung - det bästa för hälsan!
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optiholm's Weight History
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