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Weight History
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14 January 2022
Geç kahvaltı 🍳 antrenman öncesi
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13 January 2022
Antrenman öncesi 🙌🏻
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13 January 2022
1 yumurta, 1 paket vanilin, 25 gr yulaf, 25 gr protein tozu, 70 gr muz, 15 gr kakao tozu, 50 ml süt, 10 gr pekmez ve üstüne 5 gr tahin. Fırında pişirdim.
Bu tariften 2 tane çıkıyor resimdeki gibi ben hepsini yiyorum
ortalama 460 kcal
(2 comments)
12 January 2022
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12 January 2022
Ara öğün 🌟 120 gr yoğurt, 15 gr kuru üzüm bol tarçın ve çiya
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nhnysr's Weight History
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