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msd8yo
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Weight History
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12 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
76.3 kg
1.4 kg
21.3 kg
Reasonably Well
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Losing 2.5 kg a Week
08 April 2024
Weight:
Lost so far:
Still to go:
Diet followed:
77.7 kg
0 kg
22.7 kg
Reasonably Well
Add Comment
08 April 2024
Tim diet bukan makan dikit siapa hayooo? 🙌🏻
Estimasi -+ 500 kcal
📸 IG @healthyplates8
(3 comments)
06 April 2024
Ide menu berbuka boleh nih estimasi kalori -+650 kcal, simple dan no minyak.
"Diet bukan berarti makan dikit dan hambar yah".
📸 IG @healthyplates8
(1 comment)
06 April 2024
Simple Breakfast -+ 370 kcal
📸 IG @healthyplates8
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msd8yo's Weight History
View Complete History