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Weight History
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30 May 2023
lumayan lah kanebo kering ini pelan2 lemes amin hahaha morning yoga class 1 jam
(17 comments)
29 May 2023
Sarapan : orak arik telur tahu kari, Lunch : nasi campur lawar gurita, Snack : kue soes, Dinner : roti gandum dan susu protein, WO : glutes and hamstring
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26 May 2023
Aktivitas hari ini : quad day 1 jam, jalan sore 1 jam 5000 steps, makan 2400 kalori, 155 gr protein. Untungnya rata2 kalori minggu ini masih defisit di 1960 Kal hahaha
(20 comments)
18 May 2023
Apple cinnamon yogurtnya enak bangett! Sarapan : 485 kalori 33 gr protein
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18 May 2023
Sarapan hari ini : Overnight Oats Vanilla Cinnamon - 485 kalori
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martha_fitfoodie's Weight History
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