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marcqpan's Journal

marcqpan's Profile | Weight History

11 to 15 of 51

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19 September 2018

Weight:	Lost so far:	Still to go:	Diet followed:
117 kg	0 kg	37 kg	Reasonably Well

Add Comment Losing 2.8 kg a Week

18 September 2018

I have seen this soo many times but every time I step on a scale I forget about it.

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18 September 2018

Day 76 of #365daysofketo.
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Fallen bit behind with updates but still quite proud of the results.
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Suggested water intake 3.8l to 4.8l // Daily calories 1900kcal (less by 450kcal) // 75% fat, 20% protein, 5%carbs.
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Measurements :
Chest 118cm (-6cm)
Waist 100cm (-6cm)
Hips 120 cm (-6cm)
Thigh 64cm (-6cm
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This annoying moment while your old clothes are loose but you are not yet ready for a smaller size.

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17 September 2018

Back from All Inclusive + 1 kg isn’t bad I guess. Back to gym today, clean eating. Even the scale announced some unpleasant facts I can feel less bloated and I can notice some inches fading there and then. #HappyMonday

Weight:	Lost so far:	Still to go:	Diet followed:
117.8 kg	0 kg	37.8 kg	Reasonably Well

Add Comment Gaining 0.4 kg a Week

28 August 2018

Weight:	Lost so far:	Still to go:	Diet followed:
116.8 kg	0 kg	36.8 kg	Reasonably Well

Add Comment Losing 5.6 kg a Week

marcqpan's Weight History

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