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marcelo nv
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Weight History
11 to 15 of 24
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23 August 2021
Ultima refeicao de hoje. 240gr de frango e 150gr de macarrão de arroz. Hoje carbo Medio, amanhã vamos baixar mais 500kl de carbo.🤜🤛
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23 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86 kg
9 kg
0 kg
Reasonably Well
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Losing 1.8 kg a Week
21 August 2021
Bora comecar a ciclar os carboidratos para comecar a segurar a massa magra e tirar o restinho de gordura, e tirar os poucos kgs que faltam!🙌🙌🙌
(17 comments)
21 August 2021
Bora começar a ciclar os carboidratos, para lapidar! 🙌😊
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
8.5 kg
0.5 kg
Reasonably Well
Add Comment
steady weight
17 August 2021
Weight:
Lost so far:
Still to go:
Diet followed:
86.5 kg
8.5 kg
0.5 kg
Reasonably Well
Add Comment
Losing 0.2 kg a Week
marcelo nv's Weight History
View Complete History