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lutfianazrf16
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Weight History
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11 February 2021
hii mau nanya kalau workout cuma 20 menit-an boleh ga ya? aku workout sehari 3x tapi per workout cuma 20 menitan bakal ngefek ga ya
(11 comments)
11 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
40.8 kg
1.2 kg
0 kg
Reasonably Well
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Losing 0.7 kg a Week
07 February 2021
Weight:
Lost so far:
Still to go:
Diet followed:
41.2 kg
0.8 kg
0 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
06 February 2021
cara upload foto gitu gimana si
(1 comment)
06 February 2021
ada saran ga sii aku defisit kalori atau engga kalori masuknya selalu dibawah 1000 padahal selalu makan pagi siang malem berat aku juga underwightt tapi aku workout terus bagus ga sii kalo gitu
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lutfianazrf16's Weight History
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