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lscarlett64
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Weight History
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19 July 2018
Weight:
Lost so far:
Still to go:
Diet followed:
93.8 kg
12.3 kg
28.5 kg
Reasonably Well
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Losing 0.1 kg a Week
29 June 2018
Finished my beef n butter fat fast yesterday. Total weight loss in 4 days was 5.2 lbs.
Here is what I ate:
breakfast bullet proof coffee (1 tbsp mct oil, 1 tbsp heavy cream, 1 tbsp butter)
lunch 1 cup beef cooked in 3 tbsp butter
dinner 1 cup beef cooked in 3 tbsp butter
2 fat bombs about 9:30am-10am
Beef was 80/20. Have a blessed weekend!
JESUS LOVES YOU!!!
Add Comment
29 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.2 kg
12.0 kg
28.8 kg
Reasonably Well
(1 comment)
Losing 3.8 kg a Week
28 June 2018
Weight:
Lost so far:
Still to go:
Diet followed:
94.7 kg
11.4 kg
29.4 kg
Reasonably Well
Add Comment
Losing 4.2 kg a Week
25 June 2018
Started my first fat fast on Wednesday, June 20th. starting weight was 213. on Saturday my weight was 209.8. This fat fast put me into LARGE ketosis by the 2nd day. On Sunday June 24th had a piece of wedding cake and when I came home did my urinalysis check and was STILL in ketosis. Today I started a beef n butter fat fast. I will go until Thursday.
breakfast bullet proof coffee
lunch 1 cup beef cooked in 3 tbsp butter
dinner 1 cup beef cooked in 3 tbsp butter
I also had 2 fat bombs around 10:30-11am.
If your doing keto you have to experiment because not everyone is the same. Google and do your research. I really don't ask others because what works for them didn't work for me. Some can eat more proteins or maybe even a few more carbs. I started keto on March 18th, 2018. I will say the fat fast is definitely working for me. I try not to go over 1300 calories, fat between 119g-131g per day, protein about 32g-40g per day and carbs between 4g-8g per day. This is working for me. Hope you all have a very blessed evening!
JESUS LOVES YOU!!!
(9 comments)
lscarlett64's Weight History
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