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Weight History
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24 May 2022
Sarapan tadi pagi. 270 kalori
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24 May 2022
mulai lagi
Weight:
Lost so far:
Still to go:
Diet followed:
71.4 kg
0 kg
11.4 kg
Reasonably Well
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Gaining 0.1 kg a Week
22 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2.6 kg
8 kg
Reasonably Well
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steady weight
15 September 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68 kg
2.6 kg
8 kg
Reasonably Well
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Losing 0.4 kg a Week
09 September 2021
Baru ngegado sop kubis buat sarapan. Pas liat komposisi makronutriennya, ttp % karbonya tinggi. Sama spt waktu makan bnyk buah, di apps % karbonya pasti tinggi. Menurutku emg aplikasi itu cukup buat guide aja, ttp yg trpenting kontrol diri sendiri.
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linggapalupi's Weight History
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