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lauraCam75
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Weight History
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23 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
68.9 kg
0.6 kg
5.4 kg
Reasonably Well
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Gaining 0.1 kg a Week
09 December 2020
Weight:
Lost so far:
Still to go:
Diet followed:
68.5 kg
1.0 kg
5.0 kg
Reasonably Well
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Gaining 0.1 kg a Week
02 August 2020
Ok I’m 5’4” 147.5. My plan is to eat approx 1200-1300 cal per day and power walk and try to achieve 2000 cal expenditure. I generally eat oatmeal with blueberries and coffee, then lunch might be turkey and cheese with apples, snacks of Greek yogurt with strawberries, maybe some celery or sautéed zucchini. Dinners of fish, chicken or beef with vegetables and maybe brown rice or potato.
Anyone have any thoughts on improvements I can make. I like a varied diet not keto or anything. My goal is to get to about 135 lbs or less which would be better for my frame.
(1 comment)
01 August 2020
Weight:
Lost so far:
Still to go:
Diet followed:
66.9 kg
2.7 kg
3.4 kg
Reasonably Well
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Losing 1.3 kg a Week
30 July 2020
So I’m 5’4” and 148lb. I’m trying to lose some weight. My daily goal is 1200 cal to eat and I’m going for total calories burned around 1900-2000 per day. I’ve been power walking around 5 miles a day. I just started like 5 days ago but I’m wondering if my calorie goal stuff is correct. A day in my diet would be like oats w blueberries, coffee with half n half. Lunch maybe turkey breast with cheese and tomatoes on sprouted bread w Apple. Dinner maybe chicken breast, potatoes and spinach and snack at night is always Greek yogurt with 1/2 c to 1 cup strawberries. I feel fine with the 1200 cal so far. Any thoughts? I’m also using a little bit dumbbells. Thx
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lauraCam75's Weight History
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