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Weight History
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26 November 2020
kalau bisa, selalu gunakan fitness tracker kalian utk selalu focus sama heartbeat di angka 70% dari kapasitas heartbeat kalian agar tetap berada di zona pembakaran lemak (fatmax zone). cheerio
(3 comments)
26 November 2020
not bad, speed 3...speed 9.. yg penting jaga heartbeat di fatmaxzone aja
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26 November 2020
utk boost protein, mamamiaaa
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26 November 2020
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26 November 2020
Weight:
Lost so far:
Still to go:
Diet followed:
61.4 kg
2 kg
12.4 kg
Reasonably Well
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Losing 0.7 kg a Week
larasati90's Weight History
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