Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
kangotot
Journal
kangotot's Journal
kangotot's Profile
|
Weight History
11 to 15 of 20
Page:
Previous
1
2
3
4
Next
11 January 2024
35 gram protein 4butir telur + 3 buah tahu kuning
Add Comment
10 January 2024
Weight:
Lost so far:
Still to go:
Diet followed:
61 kg
0 kg
0 kg
Reasonably Well
Add Comment
Losing 0.1 kg a Week
22 November 2023
Weight:
Lost so far:
Still to go:
Diet followed:
62 kg
0 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.0 kg a Week
20 February 2021
Saya kesulitan sekali mendapatkan protein yg cukup, ngegym 4x seminggu alhasil malah defisit kalori bukannya surplus kalori melenceng dari target, ada yg bs rekomendasikan konsumsi protein harian tentunya dg cost yg terjangkau hehe
Add Comment
13 January 2021
minum susu
Add Comment
kangotot's Weight History
View Complete History