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juani1992
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Weight History
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10 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
59.7 kg
4.6 kg
0 kg
Reasonably Well
Add Comment
Losing 3.2 kg a Week
09 February 2024
Weight:
Lost so far:
Still to go:
Diet followed:
60.1 kg
4.1 kg
0 kg
Reasonably Well
Add Comment
Gaining 0.1 kg a Week
03 February 2024
Pancake de banana y avena con mantequilla de maní + taza de leche descremada para arrancar el día
560 cal
50% carbohidratos
30% grasa
20% proteinas
(4 comments)
31 December 2023
Pancake de avena y nueces ( si se lo puede llamar así)
No tengo banana ni huevo en casa así que tuve que improvisar y salió riquísimo.
50 g de avena
25 g de nueces
1 cda de miel
50 ml de leche
Ciruelas , durazno y arandanos arriba
Taza de leche
(3 comments)
10 December 2023
Pancakes de avena con cacao 100% para empezar el domingo
(4 comments)
juani1992's Weight History
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