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hen04
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Weight History
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17 January 2021
makan malam 481 kal
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17 January 2021
spaghetti aglio olio for lunch (404 kal)
(13 comments)
16 January 2021
lunch kali ini,, dada ayam tanpa kulit dimarinate sama bw putih bubuk - lada hitam - mix italian herbs trs di grill.. dressingnya bikin honey lemon,, ntah brp kalorinya.. Kira" total 400 kal lah ya :D
(3 comments)
16 January 2021
Weight:
Lost so far:
Still to go:
Diet followed:
46 kg
1.5 kg
2 kg
Reasonably Well
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Losing 0.9 kg a Week
15 January 2021
makan siang ini agak banyak,, kna tadi padi abis jalan kaki 4km lbh ..hahahaha
(13 comments)
hen04's Weight History
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